Address My Stress is a counterintuitive approach to Eliminating Stress, Anxiety, and Overwhelm, allowing you to achieve Peak Mental Clarity, Emotional Resilience, and Unshakable Confidence without relying on temporary fixes like meditation apps, mindset hacks, or productivity tricks that don’t address the root cause.
We achieve this by helping you decode your mind’s architecture—understanding how your Conscious, Preconscious, and Subconscious interact, and how your Ego, Superego, and ID create inner battles that fuel stress without forcing you to suppress emotions, reframe every thought, or spend hours in therapy trying to "fix" yourself.
And as a result...this frees you up to focus on what truly matters—growing your career or life goals, running your business, and making bold, clear decisions with ease —this is Address My Stress Breakthrough Coaching.
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Stop feeling pulled in different directions and gain mental clarity
Recognize, process, and shift emotions before they spiral into stress
Identify and break subconscious stress patterns that keep you stuck
Silence self-doubt and inner conflict to trust your intuition
Stop the tug-of-war between perfectionism, guilt, and impulsivity
Tap into deeper wisdom and insight to navigate challenges effortlessly
Learn how to work smarter, not harder, by reducing stress-driven inefficiency
Stop reacting from stress and start responding with clarity
Reduce emotional drain and regain control over your thoughts and actions
For years, I searched for a real solution to stress—not just another “mindset hack” or quick fix, but a deep understanding of why people like us feel so much pressure, self-doubt, and overwhelm despite our success in different areas of life. I knew that willpower and positive thinking weren’t enough, so I dug deeper into the mechanics of the mind.
What most people dont realise is that comfort zones are built from limiting beliefs and the need for survival rather than growth. By shifting our consciousness, we can dismantle our limiting beliefs and our "comfort zone" automatically expands.
Through research, personal experience, and working with clients, I uncovered how the Conscious, Preconscious, and Subconscious drive our emotions —and more importantly, how the Ego, Superego, and ID create an internal power struggle that fuels stress. When I finally cracked the code, I realized that most stress-management advice or talk therapy only deals with surface-level symptoms—but real transformation happens when you identify which part of your mind is speaking, what emotional state you’re truly in, and how to shift out of stress and into clarity.
That’s why I created Address My Stress Breakthrough coaching—a structured, counterintuitive approach that brings awareness to how you relate to stress, so you can regain control, break free from mental exhaustion, and step into the highest version of yourself with clarity and confidence.
Why you are feeling paralysed, avoiding change or have unnecessary suffering or stalling
How your emotions are real, but may not reflect accurate reflections of your reality
How stress is initally created from emotions
Why you make decisions you later regret
Why you sabotage your life's direction and goals
Gain clarity to why you do what you do and how to change it
See how to uncover the limiting thoughts and beliefs that no longer serve you
To identify whether you are operating from natural or distorted emotions
How autopilot runs in the background "running the show" without you knowing what is going on
What influences your mind, emotions and stress responses
The components of your human mind and your overlaying personality
How your life's experiences shape your mind's references
How our self-destructive behaviour prevents growth and why
Why the inner conflict occurs within
How to balance the inner conflict
How to determine balance between desire and true reality
Seek growth without fear of inner criticism
To use judgement, tolerance, testing, control and planning for true safe growth
How to hear identify ALL of your inner voices and what is trying to control you
Learn how to listen and incorporate your Intuitive Self into the growth mindset
The components of your human mind and your overlaying personality
How your life's experiences shape your mind
How our self-destructive behaviour prevents growth and why
Why the inner conflict occurs within